Yoga & Sound Bath at Aquila's Nest Vineyard (1)

The evening will begin with a grounding and gentle yoga practice led by registered yoga instructor, Heather. This is perfect for anyone looking to end their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the body and mind at a peaceful slower pace. As you transition to Savasana, the final resting pose on your mat, Julia will take you on a sound journey creating your unique path to relaxation and peace. Using crystal and Tibetan bowls, handpan, flute, drums, gong and chimes, let the tones resonate through your mind and body, taking you into theta brainwaves and to your own inner sanctum. Some benefits include: increasing mental and emotional clarity, promoting stillness, balancing both hemispheres of the brain, and lowering stress and anxiety.

Details & Registration